Best Ways to Prevent Breast Cancer

Best Ways to Prevent Breast Cancer
One way to prevent breast cancer is to maintain a healthy lifestyle. Fix lifestyle and find out more details of its prevention will reduce and prevent you from breast cancer. Here are some points breast cancer prevention as follows:

1. Reducing Alcohol Drinks

Almost all studies reveal that alcoholic beverages can increase the risk of developing breast cancer. Namu, not all activities of drinking alcohol can increase the risk of cancer, drink 2-5 glasses of alcohol a day increases the risk 1.5 % fold compared with women who did not consume alcohol. Alcohol is believed to increase levels of the hormone estrogen, a hormone that can accelerate the growth of breast cancer cells.


2. Adjusting Weight

Adjusting Weight
Adjusting Weight
Manage your weight to avoid obesity is one effective way to prevent and avoid penyakit.Beberapa various types of cancer can also be avoided by adjusting the weight. Women who weigh more than 80 kg had a 25% higher risk of developing breast cancer compared with women who have the ideal body weight below or around 60 kg.

3. Exercise regularly

Sport is one factor, especially breast cancer prevention. Exercise can lower circulating levels of estrogen in the body, but if you never exercise the level of estrogen in the body will be higher, and this condition can lead to a high risk of breast cancer.

Exercise will issue a toxin or toxins in the body in significant amounts. Another benefit of exercise is that it can activate the function of nerves and muscles of the human body is very important to keep breast cancer.

4. Do not smoke

It is important to note that the dangers of smoking is not nonsense. The study linking smoking and breast cancer is still very low, there is no concrete research on this, but it should be understood that smoking can invite many diseases for pengkonsumsinya. Please note that the content of the chemicals found in cigarettes is highly related to various types of cancer, while some also found that breastfeeding smokers can also be contaminated.

Smoking is a cause of lung cancer is the most common legal MANDATORY avoided to prevent lung cancer -paru. But remember this is also included for breast cancer.

5. Breastfeeding If Allow

Breastfeeding If Allow
Breastfeeding If Allow
Did you know that Breastfeeding is not only beneficial for the baby but also helpful for mothers? Several studies have suggested that women who breastfeed have a lower risk of developing breast cancer compared with women who never breastfed. The main reason claimed by the researchers is the relationship between breastfeeding with stability so as to minimize the risk of estrogen levels.

6. Avoid Radiation

There are various types of radiation that may be what you get, especially during medical examinations, such as CT scan, MRI examination, and rontgent. According to the study, the highest isk of breast cancer caused by radiation is at puberty. At that time the breasts begin to form. In addition, this risk increases if the X-ray radiation carried in the chest when the person is aged 20 or under.

7. Avoid Post-Menopausal Hormone Therapy

The use of hormone therapy is often done to overcome sleeplessness, irritability, and other factors caused by menopause. The combination of estrogen and progestin hormone therapy may increase the risk of breast cancer. It is advisable not to take hormone therapy more than 5 years.

8. Avoid consumption Pill

Consumption of birth control pills have benefits and risks of each must be alert. Some birth control pills contain estrogen to trigger the occurrence of breast cancer. Women who are taking birth control pills have a higher risk compared with women who did not consume. This risk will be lost along with discontinued use.

9. Childbirth Children (under the age of 30 Years)

The woman who gave birth to a child under the age of 30 years have a tendency to a lower risk than women who have never given birth or gave birth over 30 years. But the factor of labor can be different according to different types of cancer exist. Research also shows that the number of pregnancies and pregnant before the age of 30 positive effect on reducing the risk of pregnancy.

10. If the Breast Screening Already Age> 50 Years

Screening or inspection of more routine if you have over 50 years will be very useful to avoid this dangerous type of cancer.

11. Reducing Estrogen Hormone
  • Early pregnancy. Would lower estrogen levels during pregnancy. Women who had a full-term pregnancy before age 20 have a lower risk of developing breast cancer than women who have not had children or who have their first child after age 35.
  • Breastfeeding. Estrogen levels may remain low while a woman is breastfeeding.
  • Ovarian ablation. The ovaries are the "tools" which produce estrogen. The amount of estrogen made by the body can be reduced by removing one or two ovaries. In addition, the drugs can be taken to lower the amount of estrogen made by the ovaries.
  • Menstruation at age> 14 years. Menstruation at age 14 or older reduces the amount of breast tissue exposed to estrogen, thereby reducing the risk of breast cancer.
  • Early menopause. The fewer years a woman having menstrual periods, the shorter the time breast tissue is exposed to estrogen.

Breastfeeding. Estrogen levels may remain low while a woman is breastfeeding

a). Ovarian ablation. The ovaries are a means to produce estrogen. The amount of estrogen made by the body can be reduced by removing one or two ovaries. In addition, the drugs can be taken to lower the amount of estrogen made by the ovaries.

b). Menstruation at age> 14 years. Menstruation at age 14 or older reduces the amount of breast tissue exposed to estrogen, thereby reducing the risk of breast cancer.

c). Early menopause. The fewer years a woman having menstrual periods, the shorter the time breast tissue is exposed to estrogen.

A Health teacher and Midwife..

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